Some evidence suggests it may slow the progression of Alzheimer's disease. A deficiency of vitamin E can cause nerve pain. Vitamin E from food sources is more effective than from a supplement.
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Studies show that high dietary intake of omega-6 fatty acids without adequate omega-3s might worsen asthma symptoms.
Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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If we increase the consumption of one of them, without increasing the consumption of others, we can break this balance.
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High Stearic/High Oleic: This type of sunflower oil is solid at room temperature (because of the stearic acid), so it’s often used to make ice creams, in packaged foods or in industrial frying. Stearic acid is often used as a stabilizing agent to make cosmetics, cleansers, candles and more.
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While sunflower oil has health benefits, you will want to avoid overconsuming or using it in unhealthy ways. Although sunflower oil is healthy on its own, it is often an ingredient in highly processed foods. Sunflower oil also has these possible health risks:
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In today’s world of super-processed foods, being mindful about the oils we use — and how we use them — can make a massive difference to our overall health.
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